Discovering Martial Arts: Varied Styles For Health And Wellness And Health Beyond The Dojo
Author-Clapp EpsteinWanting to take your fitness and wellness to the next level? Beyond the dojo, there are a variety of fighting styles types that can aid you achieve your goals.From high-energy kicks and cardio health and fitness in Taekwondo, to elegant motions for equilibrium and mindfulness in Tai Chi, and even ground fighting for self-defense